You are going to need to pull the layshaft first after that it will only be the selector fork holding it on, be careful the needle rollers 1st motion to main shaft may not be captive, I would be replacing that synchro ring as well, it looks quite worn and it is likely to be worn where it contacts the insert, if you look at your pic of the dislodged insert the ring has no clearance between it and the first motion shaft, this should not be at all, it might be that this is a fault on your style of box if you found a vid on it, worth checking with Nissan if there is an upgrade, Rick