no boost guage, though would, just a bit fearful of messing with the whole induction area of car
Yeah, me too. I only did because I had little option.
Firstly, have a close look at the turbo's VNT linkage. You should see an adjuster on the rod and also a stop screw with a locknut behind and to the right of the adjuster. You should see some yellow (sometimes white) paint on them put on by Garrett in the factory. If the paint is there and the paint on the adjusters and locknuts lines up and doesn't look to have been disturbed then leave the adjusters well alone.
One possible - and I believe it happens quite a bit with motors that have done a few miles - is that the VNT vanes stick. The lever at the bottom of the rod should be at the bottom of its travel with the engine switched off. With the engine hot, it should be at the top of its travel and touching the stop on tickover. Also hot, if you rev to about 3200 rpm, it should fall back to the bottom of its travel.
You can also check for vane stickiness by pushing the lever up with your finger. It's quite hard to do - but it should move smoothly both up and down. You can also check that by applying vacuum to the VNT actuator. The easiest way to do that is to follow the black hose from the actuator back to the VNT control solenoid and (carefully) pull the pipe off at the solenoid end. Using a pair of MK1 lungs, suck on the end of the hose. You should be able to lift the lever to the top of its travel (its not hard). If you stick your tongue over the end of the hose with the lever at the top, the lever should stay where it is. If it does, the hose is OK and the VNT actuator doesn't leak.
Once you checked all that, especially if you suspect that the turbo vanes are a bit sticky, get yourself a 14mm open ended spanner. It will just slide onto the VNT lever. Using the spanner, give the lever a really good wiggle up and down. I have heard that sometimes this can relieve the stickiness. After you've done that, go give it a blast and see if the problem is cured.
If everything seems OK so far, your next port of call is to checkout the MAF sensor. For that, you need a multimeter - preferably a digital one. If you measure between the centre pin (red wire) of the MAF and ground (battery ground), you should get about 2V with the engine warm and on tickover (mine is about 1.85V). If you gradually increase engine revs, the voltage at the MAF should rise. It should be well over 3V by the time you hit 3000 revs. (you could graph it and post in on here - or compare with mine earlier in the thread, maybe)
I'm sure there are other possibilities, but sticky turbo vanes and a failing MAF are the most likely - so a good starting place for testing.
Andrew