- Joined
- Dec 25, 2009
- Messages
- 17,416
Hang in there Richard, continue to think positive, you know you can do it, you need to be home for Xmas, thinking of you and yours, regards Rick & Maggs
Strong enough to break the sodding basin! :lolInfrequent visitor to this site and just found this thread. I just had to read every word from start to finish.
Not very good with words but what a strong and courageous man you are Rustic.:clap
Hey now then, how about a club donation to my Movember 1000 mile bike challenge.Richard, I have to shamefully admit I have only just caught up with this thread.
Keep us all updated and before you know it you will be home for Christmas.
Stay positive and never underestimate the power of the mind. You CAN beat this if you stay focused..... you're doing a fantastic job so far.
x
PS just noticed there are only 3 days between when you and I joined this site, just over 10 years ago now.
Many thanks for the update Jim :thumb2Hi guy’s I nipped in to see Rustic yesterday whilst on my way to the meet....
i am new here but have just read through all of this. You sir are a brave and inspiring man. I've been booked in for a couple of weeks for a check on mine, just to make sure.
I don't know you but i really hope to read some more on here from you.
Told you we were family :thumb2
You'll get more mileage out of improving your diet if it's pounds of fat that you need to shift. Excercise will help improve fitness unless you're looking at HIIT (High intensity interval traing) where you'll need a certain level of fitness already.:thumb2:thumb2:thumb2
Had my check this morning all good. This thread has made me think about a lot health related things. I'm not the most slender of people so i have been referred by my doctor to an exercise program for people suffering certain health problems and chubbyness. I was reading that being overweight is the second most cause of cancer, so time to do something about it. It's not until you read something like this that you think it could never happen to you.
You'll get more mileage out of improving your diet if it's pounds of fat that you need to shift. Excercise will help improve fitness unless you're looking at HIIT (High intensity interval traing) where you'll need a certain level of fitness already.
Pretty much in this order:
Quit the booze.
Quit the sugar.
Quit processed food.
Replace rice and pasta with beans and legumes.
And yes, Rustic is a bloody good egg.
Sends me to sleep mate...You forgot plenty :splif :splif
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