Eggs - they are good for you now.

[Bat21]

Ive always though it was a bunch of BS and it turns out it was.

Eat eggs more morning, lunch, dinner, supper, snacks, and every day of the week.

Cath MacDonald, Nutritionist for the British Egg Information Service. said: “Eggs should now move from a food that is restricted to one that is proactively recommended as part of a healthy diet. Eggs are a relatively inexpensive source of nutrition for all and emerging evidence suggests their high protein content could even help with weight loss. (2)”

Research published in 2008 (3) showed that people who ate two eggs per day, while on a calorie-restricted diet, not only lost weight but also reduced their blood cholesterol levels.

http://www.eggrecipes.co.uk/eggnews/...s.asp?f=latest

http://news.bbc.co.uk/1/hi/health/7882850.stm?lss