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View Full Version : Eggs - they are good for you now.

Bat21
12-02-2009, 13:33
Ive always though it was a bunch of BS and it turns out it was.

Eat eggs more morning, lunch, dinner, supper, snacks, and every day of the week. :D

Cath MacDonald, Nutritionist for the British Egg Information Service. said: “Eggs should now move from a food that is restricted to one that is proactively recommended as part of a healthy diet. Eggs are a relatively inexpensive source of nutrition for all and emerging evidence suggests their high protein content could even help with weight loss. (2)”

Research published in 2008 (3) showed that people who ate two eggs per day, while on a calorie-restricted diet, not only lost weight but also reduced their blood cholesterol levels.


http://www.eggrecipes.co.uk/eggnews/asp/news.asp?f=latest

http://news.bbc.co.uk/1/hi/health/7882850.stm?lss

http://farm2.static.flickr.com/1161/1446651924_f65cde2b67.jpg
willow
12-02-2009, 15:01
:clap:clap:clap:clap
Yep eggs is good
Duck eggs
chicken eggs
turkey eggs all good
Sell them at the gate and I never have any over they fly of the stall:):)':lol:lol
zippy656
12-02-2009, 15:21
"fly" Must be there ages if the hatch then !!!
terranolady
12-02-2009, 16:53
But if you eat 2 eggs a day- you should eat plenty of fibre.....eggs are very 'binding' so unless you want to end up 'bunged up' either that or eat prunes with your eggs !!!!! MMMMMMmmmmmmm tasty.........:lol
lacroupade
12-02-2009, 17:00
not to mention the flatulence factor.....oops I mentioned it! :eek:
zhorian
12-02-2009, 18:03
yep had heart attack 18 years ago ... advice was then 'if you must eat eggs then only one or two a week' ..... ok fair enough but I'd been eating one egg per day for years as part of a weight loss diet and chloresterol level came down during that time .. so I chose to think the advice was 'flawed' ..... and carried on without anything adverse happening to chloresterol level ... same with olives - advice post heart attack was 'don't eat olives' .... now I think thats changed as well ... well even if it hasn't I'm still sticking olives into me panini .... democracy ! thass what its all about !
lacroupade
12-02-2009, 18:41
Zhorian, nice one, glad you've been well for all that time since! Its funny how these damned 'fact' thingies keep getting in the way of scientific research!!
willow
13-02-2009, 10:14
http://smileys.smileycentral.com/cat/7/7_4_20.gif (http://www.smileycentral.com/?partner=ZSzeb001_ZSfox000) i have 2 old parents 85 84 and they eat eggs at least 4 times a week and my mum cooks egg puddings, bread and butter puddings, yorkshire puddings, and cakes all have eggs in them so I think if ists work for them it can't be bad:thumbs:)
Keep eating those eggs:clap never had a problem in the wind department but I do eat a lot of fruit and veg too:lol:thumbs

Go to work on an egg:thumbs
Wait for it I am sure zippy will be along with a joke soon:lol:lol:thumbs





http://www.smileycentral.com/sig.jsp?pc=ZSzeb097&pp=ZSfox000 (http://smiley.smileycentral.com/download/index.jhtml?partner=ZSzeb097_ZSfox000&utm_id=7925)
zippy656
13-02-2009, 10:27
Wait for it I am sure zippy will be along with a joke soon

SOME ONE SAY JOKE?